Muay Thai

Eight limbs. One art. No shortcuts.

Ages 13 and up

This demanding class teaches Thailand’s state sport — the art of eight limbs. Beyond punches and kicks, Muay Thai expands the arsenal to include elbows, deep clinch work, and throws. Differences in scoring criteria place a premium on posture, balance, and poise. This is not a class for the faint of heart; it demands focus and relentlessness on top of elite athleticism.

Partner contact is frequent — this is a full-range striking art practiced with partners at all stages of training.

We do not teach the Muay Ram or a specific Wai Kru, but we will help prepare you for any required ceremonies if you’re competing in a culturally traditional event.